Get off birth control, track your natural cycle, and reclaim your feminine queen status
A journey back to living in full authenticity and alignment with your natural hormonal rhythms
A root cause approach to creating your health-filled dream life with nutrition and beyond
How to cook healthy on the fly and stop relying on overcomplicated recipes
How to transition to non-toxic living for better hormones, fertility, and immunity
How to stock your natural medicines cabinet to holistically tackle cold and flu season like a pro
How to get out the funk & feel alive in your holistic self-care routines again
Guided breathwork ceremony and end of year reflections to prepare for 2024
This E-Book discusses the importance and functionality of the gut microbiome, includes an extensive list of gut-friendly food options, and identifies GI issues/symptoms to look out for with next steps if you need to give the gut some more love.
The free guide helps to provide structure to your weekly planning to make sure you can flow with ease through a busy week. Inside the guide, you'll find my best practices for meal planning, along with weekly printable sheets to put everything into practice.