This extensive self-paced course is *everything* you need to holistically align your life, health & nutrition.
The Holistically Aligned Method is the comprehensive way of doing health and life that I teach all my 1:1 clients.
After my own health struggles and years of supporting people through their transformation from conventional Western medicine to a holistic root cause approach, I created a tried and true method to make the process simple and easy as you embrace this new way of being.
It's 10 modules of pre-recorded videos, downloadable resources, and written guides for you to work through at your own pace, on your own time. PLUS, you get access to all future updates.
I believe the *best* commitment you can ever make is to choose your own health, happiness, and healing. It will quite literally change the world.
What's Inside:
*click the arrow at the bottom to see the full program!
Welcome
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Module 1: Connect with your true self & your body
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Module 2: Build a resilient nervous system
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Module 3: Make meal magic with macro balance in mind
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Module 4: Master meal timing for any schedule
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Module 5: Zoom in on food quality, sourcing & micronutrients
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Module 6: Get to the root aka the gut microbiome
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Module 7: Open up your natural detox pathways
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Module 8: Chemical clean up from the world around you
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Module 9: Hormone balance & the best sleep of your life
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Module 10: Build your own adventure with performance nutrition
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