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Brooke West, MS, RDN, LDN, CSSD
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Digital Downloads
Weekly Meal Planning Guide
1 File
The free guide helps to provide structure to your weekly planning to make sure you can flow with ease through a busy week. Inside the guide, you'll find my best practices for meal planning, along with weekly printable sheets to put everything into practice.
Brooke West, MS, RDN, LDN, CSSD
FREE
Trust Your Gut E-Book
1 File
This E-Book discusses the importance and functionality of the gut microbiome, includes an extensive list of gut-friendly food options, and identifies GI issues/symptoms to look out for.
Brooke West, MS, RDN, LDN, CSSD
FREE
Nutrition on the Road
1 File
This E-Book discusses eating right while traveling. It includes nutrition tips for travel such as how to stay hydrated, healthy snacks for on-the-go, balanced meal tips, and the secrets to success.
Brooke West, MS, RDN, LDN, CSSD
FREE
Sleep Like a Baby
1 File
This E-Book discusses the importance of sleep & recovery. It breaks down understanding circadian rhythm and how it affects your metabolism, glucose tolerance, digestion, sleep, DNA repair, and microbiome health.
Brooke West, MS, RDN, LDN, CSSD
FREE
Courses
Holistically Aligned Method
Available until
A root cause approach to creating your health-filled dream life with nutrition and beyond
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$499
Remedy Masterclass
Available until
How to stock your natural medicines cabinet to holistically tackle cold and flu season like a pro
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$55
Purify Program
Available until
How to transition to non-toxic living for better hormones, fertility, and immunity
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$999
The Next Chapter Workshop
Available until
Guided breathwork ceremony and end of year reflections to prepare for 2024
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$55
Breaking Up With Birth Control
Available until
Get off birth control, track your natural cycle, and reclaim your feminine queen status
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$499
Renewed Masterclass
Available until
How to get out the funk & feel alive in your holistic self-care routines again
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$55
Feminine Flow
Available until
A journey back to living in full authenticity and alignment with your natural hormonal rhythms
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
Improv Kitchen
Available until
How to cook healthy on the fly & stop relying on overcomplicated recipes
Brooke West, MS, RDN, LDN, CSSD
%
COMPLETE
$55