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The free guide helps to provide structure to your weekly planning to make sure you can flow with ease through a busy week. Inside the guide, you'll find my best practices for meal planning, along with weekly printable sheets to put everything into practice.

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This E-Book discusses the importance and functionality of the gut microbiome, includes an extensive list of gut-friendly food options, and identifies GI issues/symptoms to look out for with next steps if you need to give the gut some more love.